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Seize the Moment Podcast

Sep 22, 2019

***Link to the article discussed at the bottom of the description***

On episode 22, Alen and Leon explore the multiple causes of mental illness, focusing on how psychological factors (the way you see yourself, others, and the world), social factors (the quality of your relationships and environment), and biological factors (brain wiring and chemical production) combine to influence your mental health.

Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man's soul. He is a Licensed Mental Health Counselor/Psychotherapist — specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy — and manages a blog exploring issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints.

Alen D. Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought. The purpose of Ego Ends Now is to make sure to give everyone in it's community every tool available to add levity in their own lives, making it a very real possibility for them to create a life of their own design, and help impact the world andAC our global community positively.

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