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Seize the Moment Podcast

Oct 12, 2025

On episode 245, we welcome Michael Uebel to discuss the practice of equanimity, its similarities and differences from mindfulness practices, how perspective taking helps mitigate difficult feelings as in PTSD, how it can be used to help bridge political divides, shifting goals to less ambitious ones for greater...


Oct 5, 2025

On episode 244, we welcome Troyen Brennan to discuss the pitfalls of the US healthcare system, the fee-for-service model’s implications for patient outcomes, primary care as a more viable alternative, Walmart’s failed attempt to establish primary care clinics, Optum’s contrasting success, how to...