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Seize The Moment Podcast

Jan 26, 2020

On episode 37, we welcome Yolanda Danae’ of The Sassy Rant blog to discuss mental health in the black community, the necessity of reconceptualizing the idea of masculinity, how writing helped her become more vulnerable and self-possessed, and the influence that Tupac Shakur had on her ways of seeing and dealing with...


Jan 12, 2020

On episode 36, we welcome psychoanalyst and psychiatrist Chris Heath to discuss the benefits of psychotherapy; what the unconscious mind is and how it affects our perceptions, choices, and goals; and the meanings behind creativity.

Chris Heath, MD is trained psychoanalyst, board certified psychiatrist, and physician who...


Jan 7, 2020

On episode 35, Alen and Leon set New Year’s resolutions, Alen focuses on how he can become a more effective learner and Leon on how he can reduce his fear of vulnerability, strategies on attaining long term goals at the expense of short term gratification, and a more productive way of helping someone overcome their...