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Seize the Moment Podcast

Aug 25, 2019

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On episode 18, Alen and Leon welcome the founder of, Dennis Relojo-Howell, to discuss the importance and benefits of mental health blogging, eliciting empathy and dialogue between conflicting groups, and how to foster grit and resilience in those...

Aug 18, 2019

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On episode 17, Alen and Leon explore what self-actualization is, why it's important to learn about, and how we can use it to improve our relationships, mental...

Aug 14, 2019

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On episode 16, Alen and Leon welcome Steph Kent to discuss the literary website Call Me Ishmael where she curates anonymous stories about books and her upcoming book Call Me Ishmael Phone Book. They...

Aug 4, 2019

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On episode 15, Alen and Leon discuss the role that body image plays and should play in one’s self-esteem, their own struggles with body dysmorphia, and what helped them eventually feel...

Aug 4, 2019

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Follow Dr. Sadler on Twitter @philosopher70 and on Youtube at

On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler to discuss how we can use the ideas passed down to us from the great thinkers of years past...